Core Essence Pilates and Pole Dancing

Updated March 8, 2008

• Pilates Mat Classes will be held Saturdays from 10-11AM, Tues. and Thurs. from 12:05-12:50PM, and Mondays and Wednesdays from 5:30-6:30PM.
• Intro Pole Class this session is March 21st from 6-8 pm.
• the Next Level 1 Pole session starts Wednesday, March 26th

Our Pilates classes are a fusion of Pilates, Yoga, and Gyrokinesis-type movement.

• A great way to get in shape
• Add to your core strength to get pumped up for your pole work!

Due to popular demand, we are continuing to offer our "Brazillian Butt" class (see schedule here).

This class is sure to lift, tone, and sculpt your butt getting you swimsuit and short shorts ready!

Come check us out! Class cards for Brazillian Butt Class are interchangeable with 8-Class Pilates cards. Get yours here for $100/ or drop-in for a rate of $15 per 1 hr. class.

Join us in energizing the rest of our day!

Questions? Please feel free to contact Lori, aka
Gazelle @ the studio: 503.233.0777 or via
cell @ 503.422.1903

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